That flop onto the couch reminds us that a beer after work means relaxation. Try replacing that reward with something else and that association will disappear. Time connecting with friends cheers you up — it releases feel-good hormones like what to drink instead of alcohol serotonin and oxytocin. Oxytocin calms the stress response, and there’s evidence it curbs the urge to stress drink, according to a review of research. Spending time with friends may even help you live longer, other research has shown.

  • Try spreading it over toast, using it to top salads, or sprinkling wedges with a bit of salt for a tasty snack.
  • For example, exercise releases chemicals in the brain that also relieve stress, make you feel good and help you sleep.
  • However, this is a controversial topic, and many health experts believe that the risks of alcohol consumption outweigh these potential benefits.
  • After a long day at work, one of the most common ways to unwind is to have a glass of wine or a cold beer to help one de-stress and relax.

Some types of alcohol that are lower in calories and carbohydrates include vodka soda and light beer. Other types of alcohol, such as red wine, are high in antioxidant polyphenols. Over a third (35%) of men who had cut down on alcohol were drinking more energy drinks as a result. Energy also emerged as the top wellness benefit sought in healthy beverages, ahead of hydration and post-exercise recovery. For instance, a 2022 global study found that no amount of alcohol consumption was healthy. I also listed 20 perks of sobriety that I personally reap daily, like improved interpersonal relationships and a stronger immune system.


Containing a healthy mix of fat, protein, and carbohydrates, hummus is a great snack choice before drinking. It’s a particularly good option for someone looking to load up on protein from a plant-based source. Meanwhile, other foods may not only ease some of the negative effects of alcohol but can also affect how you feel the next morning while protecting your long-term health. Picking the right foods prior to drinking alcohol is incredibly important. Before drinking alcohol, you may want to avoid salty foods, refined carbs, and foods that trigger GERD.

what to drink instead of alcohol

Even for those who simply want to cut back, having tasty alcohol alternatives on hand can be a great way to keep party drinking under control. It may be challenging knowing which alcohol alternatives to turn to, which led Professor David Nutt, Chair of Drug Science and author of Drink? The New Science of Alcohol And Your Health, to create his very own alcohol-free drink, Sentia. “When I was pregnant and couldn’t drink, I’d get half ginger ale, half club soda with a splash of cranberry juice for flavor and color as it satisfies both the bubbly and refreshing factors,” says Burak.

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Between boozy brunches, post-work happy hours, pub trivia nights, birthday parties, and weddings, giving up alcohol might feel like giving up your social life. When people reduce their alcohol use, they could see benefits in their “overall health, general mood, and behavior,” she added. Really, you can find many aspects of your life where you can create good habits to replace alcohol. Alcohol is an unnecessary part of your life, and the more you look, the more you’ll see the healthy lifestyle you can lead without it. He worked as a bartender instructor for many years, teaching people how to make cocktails like a pro.

Luckily, with Töst’s alcohol-free rosé, I can still observe my win(e)down routine. What’s more is that this is hands down the best-reviewed alcohol-free alternative. You and the girls might just think you’re actually having alcoholic beverages. The Mindful Drinking Festival is one place you can come and try before you buy. The Festival is free to attend, and will feature over 40 alcohol-free drinks brands, offering tastings and selling you bottles to take home and fill your fridge.

Alternative Drinks

A day of pampering yourself is also one of the things to do instead of drinking to create authentic joy. It might mean spending a day at your favorite spa or spending a night in by yourself. Two of the best ways to regulate feelings are by seeking support through therapy and learning how to create healthy boundaries to reduce the feeling of needing to escape. Traditionally, Matcha tea is made from green tea leaves that have been stone-ground into a soft powder by hand.

what to drink instead of alcohol

With the number of alcohol-free alternatives available today, it’s easy to find a taste for everyone without missing the camaraderie and feel-good festivities that each of these occasions brings. Many of the top winemakers have begun offering non-alcoholic alternatives of their top wines, made from the same grapes to achieve the same quality as their alcohol-based wines. Alcohol-free wine also has more nuanced flavors than sparkling grape juice. Raising a glass of wine in honor of a birthday, wedding, or other special occasion is common, but the joyful spirit feels just as good with alcohol-free wine. Serving wine sans alcohol still has the same flavors and aromas, whether you’re pairing an alcohol-free wine with a fancy dinner or hosting a wine tasting.

Seedlip distilled nonalcoholic spirits

Simply mix 3 tablespoons (42 g) of chia seeds with 1 cup, or 237 milliliters, of dairy or nondairy milk, alongside your choice of fruits, nuts, spices, and natural sweeteners. Older research in mouse studies suggests that agavins present in tequila may aid weight loss and support bone health. However, results from animal studies do not necessarily translate to humans.